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~ Complimentary Therapies York ~ Reflexology York ~ Reflexologist York ~ Health York ~
Complementary Therapies Available at Tranquility - York
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Reflexology:
Reflexology is based on the principle that various reflex points, (zones on the feet), affect and are affected by, different parts and organs of the body. A knowledge of these zones allows the therapist to use them both to identify and to treat areas of weakness. Firm but gentle pressure with the thumbs or finger is applied systematically over the whole surface of each foot in turn. Where a problem or weakness exist in any organ or area of the body, discomfort will be felt in the corresponding reflex zone when pressure is applied.
Reflexology aims to restore balance to the body.
Reflexology 1hr approx
Intensive Reflexology 1hr 30 mins approx
Infertility Reflexology 1hr 20 mins approx
Course of six treatments is recommended for best results
Massages:
Therapeutic Massage:
Massages are no longer an indulgence but a necessity for all of us who lead busy lives juggling families, work and the environment we live in. Give yourself a break and let me unravel your tensed aching body and mind. You will leave a different person. These total body treatments take a holistic approach by promoting total relaxation for body and mind. Massage promotes relaxation, improves circulation and mobility of the body.
Passive and active movements to ease muscular and skeletal problems.
Full Body Massage 2hrs approx
Back Massage 1hr approx
Leg Massage 45 mins approx
Holistic Clinical Aromatherapy:
This advanced treatment for the scalp, face and body, which will offer you a real sense of well being. This treatment incorporates Shiatsu techniques within aromatherapy massage applying pressure to the Acupoints. This method is only used to stimulate the acupoints on the meridian, in order to tonify or sedate the medians. Massage to detoxify, release tension and aromatherapy to soothe and rebalance the body and mind. Oils are specially blended to individual requirements and combined with a comprehsive body massage. ideal to ease away tension and combat stress of modern living. Using gentle movements to encourage lymph movement.
Improved circulation and relaxation to enhance the therapeutic potential of essential oils.
Deep Tissue Massage:
Deep tissue work is not painful and can be very nurturing. Deep massage is not "hard" massage, which is simply the result of exerting more effort; it does not require exceptional strength or size. Deep tissue massage does not require significantly more effort than light massage, and is beneficial for most clients. In deep tissue massage there is less emphasis on pleasure as the primary goal and more emphasis on altering structure and muscle restrictions. This is not to say that the work is not pleasurable. Most clients, once they are accustomed to the benefits of deep tissue work. prefer the increased degree of relaxation, the alleviation of pain, and the longer lasting benefits
Deep massage which manipulates the tissues of the body to breakdown connective tissue which should not exist.
Sports Massage:
Sports massage is one specialization that hold a unique position as it has a fundamentally different approach form all other forms of therapy, both orthodox and complementary. The aim of the treatment is to restore the body functions in terms of strength, speed and movement, to enhance performance and to prevent injury.
Indian Head Massage:
A relaxing head, face, neck and shoulder massage to revive and de-stress. Helps to restore your well being and remove tensions from everyday life.
The role of Massage as a preventative.
With its long history, massage can hardly be called a "new" healing tool. However, its application and validated benefits are increasing in awareness and use throughout the healthcare spectrum, worldwide.
Benefits of Massage and reflexology.
* Encourages better sleep
* Creates better elimination overall
* Helps normalise glands and organs to create a better balance in body
* Helps relieve mental stresses and anxiety
* Encourages feeling of well-being
* Untangles muscular knots caused holistic challenges
All massages and reflexology require a consultation approx 20 mins free.
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